:: Shirodhara ::

Shirodhara is a modern purification and rejuvenating therapy based on an ancient Indian technique.

In Sanskrit language Shirodhara is composed of two words shiro + dhara. Shiro means head and Dhara means flow of warm oil on head. Sesame or another base oil is mixed with a few drops of aromatic essential oil to create the liquid. It is then warmed till a comfortable temperature is reached and the treatment begins. The exact combination of the oils depend on the body constitution and is decided and prescribed by an Ayurveda expert. The patient lies supine on a flat surface with head back and a rolled towel or pillow beneath the neck.

A stream of warm oil is poured very slowly onto the center of the forehead (the location of the "third eye") for 30 to 45 minutes followed by gentle scalp massage. The effect is indescribable.

Shirodhara treatment is done in absolute silence. It takes you to deep relaxation and in to a balanced state of rest in mind and body. Men and women alike experience it as a high-point of Panchakarma applications of Ayurveda.
Best experienced after a massage, Shirodhara is one of our most popular Ayurveda application taken by Ayurveda lovers.

This therapy is meant for 'Shodhana' (a Sanskrit term). 'Shodhana' or
purification therapy is not only meant for elimination of disease-causing toxins present in the body but also to replenish the tissues with nourishment and rejuvenate them. Rejuvenate literally means 'to make young again'.

Shirodhara is a great rejuvenating therapy that gives a healthy face and body glow. In Ayurveda, rejuvenating therapy is the golden path to attain longevity as it is aimed at the preservation of health. Ayurveda says that rasayana or rejuvenating therapy optimises the circulation of nutrients to both body and mind. Shirodhara removes the root cause of the disease and is a rejuvenating therapy at the same time as well.

Shirodhara Ayurveda therapy helps to overcome stress and its ill effects on nervous system. Shirodhara helps to relieve insomnia, stress, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and gives mental relaxation.

The Ayurvedic physician determines the number of days of the treatment for different problems after your body type according to Ayurveda has been determined. With weekly sessions, you will find relief from stress and strain from daily life. To achieve the maximum benefits from the therapy, it is advisable to follow Ayurvedic lifestyle. An Ayurvedic physician decides appropriate foods, exercise, yoga and herbal preparation to optimise the benefits after the therapy.

Benefits:
This results in a fantastic sense of deep relaxation and inner peace.
It works on cerebral system, helps in relining the nervous system and balancing the Prana Vayu around the head.
It improves the function of five senses, helps in insomnia, stress, anxiety, depression, hair loss, fatigue, imbalance of vata and makes one calm & fresh.
It is a purifying and rejuvenating therapy designed to eliminate tonics and mental exhaustion as well as relieve stress and any ill effects on the central nervous system.

INDICATIONS:

• Vata disorders
  

• Insomniac
  

• Epilepsy
  

• Various mental disorder’s
  

• Headache, Migraine
  

• Hypertension
  

PRECAUTIONS
Eyes should be closed during treatment you can keep cotton on your eyes